Smoothies



I love smoothies, not only for their taste but also for being easy to make and for giving good nutrition to the body. After having read the research about antioxidants and their effect on our health, I am sold. I serve them every day. The basis for my smoothie is Yoghurt (protein + friendly bacteria), Blueberries (immunity) and Mango (skin). The rest is optional and varies according to season. I also use the protein powder in order to increase the protein content.

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