Herring gratin

I am still in Stockholm and supporting Macky....and myself to loose some kilos. We start the day by visiting the local gym. My job is then to plan, to shop ingredients and to cook a light dinner. It is not so easy to figure out meals after meals without carbohydrates therefore my fantasy has been seriously challenged. It has to be healthy and low in carbohydrates, which means no potatoes, rice, pasta, beans etc. Today I found some fresh herring filets and made a gratin which we enjoyed together with a salad. However for those who are not on diet mashed potatoes will make the perfect side dish.
For 4 people you need:
0.5 kg herring filets
3 hard-boilled eggs
Swedish caviar paste (available at Ikea)
dill
salt, pepper
Crushed, canned tomatoes
red onion
fresh tomatoes (optional)
  • Crush the eggs and mash it together with the caviar paste and chopped dill.
  • Place the herring fillet with skin side down, spread over the egg mixture and roll each filet with the egg filling inside.
  • Place in a buttered oven-proof dish
  • Spread over the chopped onion and add the tomatoes. Season with pepper and salt
  • Bake in an oven at 200°C approx. 25-30min.

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