Tuna Fish with Vegetable-Coconut milk stew


Finally, the leftovers from Christmas as herrings, gravlax, meatballs are gone and I am starting to cook again. We continue with our daily hikes and I need to serve the meal pretty fast after we returned home.... which means a little bit of planning. During the night I defrosted a nice piece of tuna fish in order to serve it with my vegetable and coconut milk stew. For the stew I am using the vegetables available in my fridge but the variation is endless.
I used the following :
- Chopped vegetables as sweet potatoes, pepper, onion, garlic, fennel, carrot,
- tomato paste, turmeric, grated ginger
- parsley
- chicken stock (cube)
- Coconut milk, white wine, lemon juice
Method:
- Cook onion and garlic in olive oil and after a while add all vegetables and stir additionally for a few minutes.
- Add tomato paste, turmeric and grated ginger. Pour over a little of water, white wine and add chicken stock cube.
- Cook for 15min. Add coconut milk and continue to cook for 5 min.
- Before serving add the chopped parsley and season it with pepper, salt and lemon juice.
- Pan-fry the tuna fish from both sides leaving the middle raw. Serve thick slices of fish on top of the stew.

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